Body Talk
Release what no longer serves. Reconnect to yourself.
Your body is always communicating. BodyTalk is a gentle, whole-person approach that helps your body restore balance naturally, so you can move through life feeling lighter in body, mind, and spirit.
Sometimes pain, stress, anxiety, or recurring patterns are your body’s way of asking for your attention. BodyTalk is a gentle, whole-person approach that helps us listen. Rather than focusing only on symptoms, each session is guided by your body’s own priorities.
Our bodies aren’t meant to carry everything through life with us. Whether it’s physical tension, emotional stress, or subconscious patterns that no longer serve you, BodyTalk supports your body’s innate ability to restore balance—helping you move forward feeling lighter in body, mind, and spirit.
Your first session begins with a conversation about your health and what has brought you in. You’ll then relax fully clothed on a treatment table while I use gentle biofeedback to identify your body’s priorities for healing. As those priorities are uncovered, we’ll use a simple tapping technique on the head, heart, and abdomen to help the body integrate the changes identified during the session. No two sessions are ever the same, because no two people are the same.
Are you ready to reconnect with your body and release what no longer serves?
Because Body Talk looks at the whole person rather than focusing on symptoms alone, it can support a wide variety of physical, emotional, and mental health concerns. Every session is guided by your body’s priorities, making each experience unique to you. Body Talk may be a good fit if you….
Feel stuck in recurring patterns
- Emotional patterns
- Self-sabotage
- Limiting beliefs
- Feeling “stuck”
Experience stress or overwhelm
- Anxiety
- Burnout
- Emotional stress
- Nervous system dysregulation
Are living with physical symptoms
- Chronic pain
- Headaches
- Digestive concerns
- Fatigue
- Sleep challenges
- Hormonal changes
Are seeking deeper healing
- Life transitions
- Emotional resilience
- Personal growth
- Greater self-awareness
- Feeling more connected to yourself
Body Talk has been a great experience. It lets me dive into deeper questions and understanding my of my emotional state and environment. I really recommend trying it out, its quite fascinating and I feel lighter afterwards.
Frequently Asked Questions
How long before I notice results with Body Talk?
Every person is different, so there isn’t a one-size-fits-all answer. Some people notice changes after a single session, while others choose to book a series of sessions depending on their goals and what they’re working through. We’ll always let your body guide the process rather than following a predetermined treatment plan. I do however recommend that you try 3 sessions before deciding if it is working for you or not. Sometimes the effects are subtle yet powerful and it can take time to notice.
Where can I learn more about this modality?
You can visit the official website for Body Talk here.
What happens after I book my session?
You will receive an email confirmation and an online intake form where you will provide all relevant health history and details such as your address and contact information.
Do you offer Direct Billing?
Not for Body Talk.
What other forms of payment do you accept?
Credit card, e-transfer, cash and debit tap.
Rates (includes GST):
60 Minute Introductory Session: $60
As I complete the final stage of my BodyTalk certification, I’m pleased to offer introductory sessions at a reduced rate. Price is subject to change after certification completion.