Sound Healing
Sound, vibrations, and frequencies have the ability to calm your mind, guide your body into a state where healing naturally occurs, and help you reconnect with your true self.
This beautiful modality supports your nervous system and helps balance your body’s energy centres.
Sound healing is a unique experience where the body is bathed in sound, vibration, and frequency. Using instruments such as crystal singing bowls, drum, voice, and rainstick, harmonic tones create a soothing soundscape that guides the body and mind into deep states of relaxation through a process called entrainment.
These vibrations help calm the nervous system, balance the body’s energy centres, and support healing on a physical, emotional, and energetic level. Each sound interacts with the body differently, encouraging flow where there’s stagnation and harmony where there’s imbalance.
Sound healing is a gentle yet powerful way to quiet the mind, reconnect with your inner voice, and allow your natural state of balance to emerge.
Private 1:1 Sound Healing Sessions
Each private sound healing session is tailored to your unique intention and what you’re hoping to receive. We begin with a short conversation to clarify your focus, whether that’s relaxation, emotional release, grounding, or clarity.
From there, I intuitively create a soundscape using crystal singing bowls, drum, voice, and rainstick to support your process. No two sessions are the same—each one meets you where you are and unfolds organically.
As the tones and vibrations wash over you, they help the mind slow down, guide the body into deep rest, and open space for healing and insight. Some sessions may also include intuitive voice, chant, or song woven into the sound bath to deepen the energetic connection and weave intention into the experience.
Sessions can be booked as a 1-hour stand-alone sound bath, or as a combination bodywork/sound session with a 30-minute sound bath after your bodywork session for a deeply integrated experience.
Benefits of Sound Healing
There are many benefits people experience from a sound bath, including:
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Deep relaxation and stress relief
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Nervous system regulation
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Improved sleep quality
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Emotional processing and release
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Mental calm and a sense of clarity
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Reconnection with intuition or inner guidance
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Balanced energy centres and improved energy flow
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Feeling grounded and at peace
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Relief from physical and mental tension
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Each session supports your whole system—body, mind, and spirit—creating space for deep rest, renewal, and alignment.
What to Expect
Come with an open mind and heart, wearing comfortable clothes. We’ll begin by discussing your intentions for the session and what you hope to receive from your sound bath. You’ll then lay down on the massage table—or on a yoga mat or couch if the session is held in your home—get cozy under a blanket, and close your eyes. I’ll gently guide you into the sound bath and back out again when it’s complete.
Everyone’s experience is different. Some people simply feel deeply relaxed and notice a sense of calm and release, while others enter a meditative, dream-like state—seeing colors, feeling emotions move, or sensing vibrations in different parts of the body. Whatever you experience is exactly what you need.
After the session, we’ll take a few moments to chat about what you noticed and any insights that came through, creating space to integrate your experience before heading back into your day.
Frequently Asked Questions
I've never meditated before, is this suitable for beginners?
Yes, of course. Many people who come to a sound bath for the first time have never experienced meditation or struggle to “meditate”. The sounds guide you into a deep state of relaxation, even if meditation is new to you or has been challenging in the past.
What do I "do" during a session?
How often do you recommend I come for sound healing?
Totally up to you! Some people seek out sound baths when they are feeling disconnected or in need of some balancing, relaxation or grounding. Others make it part of their regular wellness and self care routines and come at regular intervals such as monthly, etc.
How do I book a private group event?
You can reach out via email or by filling out my online inquiry form and I will get back to you about dates and rates.
Will sound healing bring up emotions?
Rates (includes GST):
60 Minutes: $100
90 Minute Combination Bodywork/Sound Bath: $140
Mobile Rates:
60 Minutes: $130
Private Group Events:
Please inquire for Pricing