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Prenatal & Postpartum Massage

Care for your body as it grows, births and heals

Safe, nurturing massage for pregnancy and postpartum — relieving discomfort, supporting recovery, and helping you reconnect with yourself.

Pregnancy and postpartum are times of incredible transformation — physically, emotionally, and energetically.

Massage therapy can help ease that transition by releasing muscle tension, calming the nervous system, and creating space for you to feel grounded and supported.

Whether you’re easing low back pain, swollen feet, or postpartum tension from feeding and holding your baby, every session is customized to what your body needs most.

We’ll take time at the start of each appointment to discuss your comfort level and positioning preferences. Specialized pregnancy bolsters and side-lying techniques ensure that you and your baby are always supported and safe.

Prenatal Massage

Ease tension. Support your changing body. Connect with your baby.


As your body adapts to pregnancy, muscle and joint strain can build — especially in the low back, hips, and shoulders. Prenatal massage helps improve circulation, reduce swelling, and promote deeper rest.

Common benefits:

  • Relief from back, hip, and neck pain

  • Reduced swelling and leg cramps

  • Improved sleep and relaxation

  • Lower stress and anxiety

  • Enhanced connection to your body and baby

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Thank you for providing exceptional massage therapy care throughout not only my pregnancy, but postpartum journey as well. Additionally, thank you for your great doula support & care as well. You won’t be disappointed to have Lori as part of your overall wellness pregnancy and postpartum massage therapist or/and doula!

~Tiffanie B.

Postpartum Massage

Restore balance and reconnect with your body.

After birth, your body continues to shift and recover. Massage can ease muscle tension from nursing, carrying, and sleepless nights while supporting hormone balance and emotional well-being.

Common benefits:

  • Relief from upper body, neck and shoulder tension

  • Reduced swelling and fatigue

  • Improved hormone balance and circulation

  • Decreased stress and anxiety

  • Support for better rest and recovery

  • Recovery from C-section scar

Postpartum (and prenatal) sessions are available in-office or as mobile visits in Steinbach, Morris, and surrounding areas in Southern Manitoba — perfect for tired new parents who prefer to stay close to home.

Your baby can benefit from bodywork after birth too!
We offer gentle Craniosacral Therapy sessions for infants in our office, or you can book a Mom & Baby Mobile Visit in the comfort of your own home.

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Inquire About Mobile Availability

Lori is the best massage therapist out there! She is so friendly and so professional and knows exactly what she is doing! She has helped me with pain from my pregnancy and postpartum and now she’s also able to help my baby release the tension he has as well! I’m so glad I found her!

-Emilie

 

Frequently Asked Questions

Do I have to wait until after the first trimester to get a massage?

Massage during the first trimester is safe when provided by a trained RMT. You’re welcome to begin at any stage of pregnancy although some women prefer to wait.

What if I had a c-section?

You might wish to wait until 6 weeks postpartum to visit our office. However you can also book a mobile sessions before then and we can modify your positioning on the table if you feel ready to get a massage. You can lie on your side so that you are not laying on your abdomen while it is healing.

Can I have cupping done if I am pregnant?
Yes! Depending on where you are in your pregnancy it is safe to have cupping done, we just have to modify where we do it. I generally will not do cupping on the lower back or sacrum area until the last few weeks of pregnancy.
Can you do deep tissue? Can you really get in there?
Yes, if it is necessary. Although sometimes less is more. I intuitively work with your body to find the pressure that is right for you.
What happens after I book my session?

You will receive an email confirmation and an online intake form where you will provide all relevant health history and details such as your address and contact information. 

Do you offer Direct Billing?
Yes!
Are you registered? Can I submit your receipt to my extended health benefits plan?
Yes, I am registered. I can provide direct billing to your insurance company or provide you a receipt that you can submit yourself to them afterwards. I am covered by most insurance companies.
What other forms of payment do you accept?

Credit card, e-transfer, cash and debit tap.

What do I need to provide or have ready for my in home massage?
Your music of choice or I will provide some relaxation music, and a throw blanket to place over my sheets to keep you warm and cozy.


Rates (includes GST):

30 Minutes: $55
60 Minutes: $100
75 Minutes: $120
90 Minute Combination Bodywork/Sound Bath: $140

Mobile Rates:
60 Minute Treatment: $130
75 Minutes: $150

Couples (Back to Back) Mobile:
2 x 60 Minutes: $240

Mom & Baby Mobile:
Initial: $240
Follow-Up: $210

Prioritize care for yourself during this important transition.
Whether you’re preparing for birth or settling in with your baby, massage therapy can help your body recover, relax, and feel more balanced.

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